SUCCESS: Press Mute on Brain Noise Keep Excess Noise from Dragging You Down

In today’s world of smartphones and 24-hour news channels, we’ve become addicted to information. I found myself filling all my micro-moments each day with stuff that blocked me from forward progress. Brain “noise” is any information that is irrelevant, useless, hypothetical or distracting. And noise saps our brains of the energy to process the actually…