15 Happy Quotes to Get You Through Today Live Happy September 12, 2018 Find wisdom, stories in the book, Live Happy: Ten Practices for Choosing Joy. What does real happiness look like and how do we get there? Explore science-based answers and tools in the book, Live Happy: Ten Practices for Choosing Joy by Deborah K. Heisz…
How Exercise Can Boost Your Mental Health PSYCHOLOGY TODAY, Mariana Plata October 10, 2018 The mind and body connection is real, and the research that backs up the relationship between exercise and mental health is extensive. A study published in the journal Maturitas found that “exercise improves anxiety, stress, and depression, it improves physiological and immunological functions.” Another studypublished in the Journal of Health Psychology “shed further light…
This 32-minute morning routine can make your day more happy and less stressed COUNTRY LIVING, Katie Avis-Riordan September 8, 2018 If you regularly get up on the wrong side of the bed, feeling groggy and grumpy, there may be a quick and easy solution to your mood woes. According to science, there is a specific morning routine…
Honeymoons, Babymoons and Jobbymoons? NY Times, Sarah Firshein June 8, 2018 Last September, a week after leaving her job, Hirumi Nanayakkara did what any high-achieving and organized unemployed person would do: She woke up, ate breakfast and wrote a checklist. Instead of tasks like “update LinkedIn” or “email recruiters,” though, her to-dos included “eat noodles,” “get…
5 ways to make your home more peaceful during National Stress Awareness Month CNBC, Zameena Mejia March 31, 2018 For Americans working hard to perform well at their jobs, the cost of success may come in the form of poor health, stress and burnout, an issue many can tackle during National Stress Awareness month in…
5 Tips to Stay Cool Under Pressure Experience Life, Elizabeth Millard March 2018 These simple strategies can help steady your nerves when the heat is on. There are people who seem unflappable in chaotic and high-pressure moments: the unrealistic deadline, the hair-pin coastal drive, the medical emergency. And then there are the rest of us. A…
