15 Happy Quotes to Get You Through Today Live Happy September 12, 2018 Find wisdom, stories in the book, Live Happy: Ten Practices for Choosing Joy. What does real happiness look like and how do we get there? Explore science-based answers and tools in the book, Live Happy: Ten Practices for Choosing Joy by Deborah K. Heisz…
How Exercise Can Boost Your Mental Health PSYCHOLOGY TODAY, Mariana Plata October 10, 2018 The mind and body connection is real, and the research that backs up the relationship between exercise and mental health is extensive. A study published in the journal Maturitas found that “exercise improves anxiety, stress, and depression, it improves physiological and immunological functions.” Another studypublished in the Journal of Health Psychology “shed further light…
This 32-minute morning routine can make your day more happy and less stressed COUNTRY LIVING, Katie Avis-Riordan September 8, 2018 If you regularly get up on the wrong side of the bed, feeling groggy and grumpy, there may be a quick and easy solution to your mood woes. According to science, there is a specific morning routine…
Honeymoons, Babymoons and Jobbymoons? NY Times, Sarah Firshein June 8, 2018 Last September, a week after leaving her job, Hirumi Nanayakkara did what any high-achieving and organized unemployed person would do: She woke up, ate breakfast and wrote a checklist. Instead of tasks like “update LinkedIn” or “email recruiters,” though, her to-dos included “eat noodles,” “get…
5 ways to make your home more peaceful during National Stress Awareness Month CNBC, Zameena Mejia March 31, 2018 For Americans working hard to perform well at their jobs, the cost of success may come in the form of poor health, stress and burnout, an issue many can tackle during National Stress Awareness month in…
5 Tips to Stay Cool Under Pressure Experience Life, Elizabeth Millard March 2018 These simple strategies can help steady your nerves when the heat is on. There are people who seem unflappable in chaotic and high-pressure moments: the unrealistic deadline, the hair-pin coastal drive, the medical emergency. And then there are the rest of us. A…
Tips On How to Turn Your Stress Into Positive Energy Shape Magazine, Mirel Ketchiff August 21, 2017 A whopping 80 percent of people say they’ve recently experienced a physical or emotional symptom of stress like headaches or feeling overwhelmed or depressed, the American Psychological Association reports. And no wonder: “More than ever before, we are being…
The Secret Recipe for Growing Your Grit Huffington Post, Caren Baruch-Feldman, PhD August 14, 2017 Being gritty, having self-control in the face of temptations, and rebounding from failure are not easy. However, there are ways that we know from science that makes it easier for us to have stick-to-it-ness. The question is what are some ways that can put…
How to Guarantee Stunning Resilience in Your Life Immediately Inc., Chris Dessi August 3, 2017 Seven years ago my life was in a tail spin. I’d gotten myself fired from my “dream job,” and my Father was terminally ill. Our new baby girl at home kept my wife and I sleep deprived and agitated. I wasn’t exercising and…
Get Happy With These 8 Happiness Boosters Parade Magazine, Hope Cristol July 7, 2017 When you’re stressed or sad, it’s easy to bury your head under the covers or hit the fridge. Lift your spirits with one of these simple, science-backed secrets instead. And launch the gallery to see what makes celebrities smile. Grab some art…
