PSYCHOLOGY TODAY | How Exercise Can Boost Your Mental Health

How Exercise Can Boost Your Mental Health PSYCHOLOGY TODAY, Mariana Plata October 10, 2018 The mind and body connection is real, and the research that backs up the relationship between exercise and mental health is extensive. A study published in the journal Maturitas found that “exercise improves anxiety, stress, and depression, it improves physiological and immunological functions.” Another studypublished in the Journal of Health Psychology  “shed further light…

NY TIMES | Honeymoons, Babymoons and Jobbymoons?

Honeymoons, Babymoons and Jobbymoons? NY Times, Sarah Firshein June 8, 2018 Last September, a week after leaving her job, Hirumi Nanayakkara did what any high-achieving and organized unemployed person would do: She woke up, ate breakfast and wrote a checklist. Instead of tasks like “update LinkedIn” or “email recruiters,” though, her to-dos included “eat noodles,” “get…