How to Guarantee Stunning Resilience in Your Life Immediately Inc., Chris Dessi August 3, 2017 Seven years ago my life was in a tail spin. I’d gotten myself fired from my “dream job,” and my Father was terminally ill. Our new baby girl at home kept my wife and I sleep deprived and agitated. I wasn’t exercising and…
Get Happy With These 8 Happiness Boosters Parade Magazine, Hope Cristol July 7, 2017 When you’re stressed or sad, it’s easy to bury your head under the covers or hit the fridge. Lift your spirits with one of these simple, science-backed secrets instead. And launch the gallery to see what makes celebrities smile. Grab some art…
Embrace the Disruption: Why Change in Necessary Huffington Post, Elisa Grandizio July 6, 2017 “Its a dogs life” is a phrase that originated the 16th century when dogs were expected to guard the home and surrounding community. Their lives were short because they slept outside and were fed scraps of food. Life in those days…
4 Morning Habits to Break if You Want to Be More Successful CNBC, Marguerite Ward July 6, 2017 Those who are happier are more productive and are more likely to get a raise, research shows. They’re also more likely to live longer. If you’re feeling unhappy, you may be overlooking easy ways to be more productive and feel more successful.…
Mindfulness and Happiness in the Workplace Inc., Adam Fridman June 21, 2017 What’s the connection between mindfulness, emotional intelligence and happiness in the workplace? Or is there a connection? Let’s start by defining terms. Mindfulness is the state of being aware or conscious of what is happening within and around you. Research indicates that mindfulness is a…
5 Smart Ways to Deal with Workplace Stress Forbes, Nancy Collamer June 5, 2017 Feeling stressed at work? Sorry to say, you’re in excellent company. According to an American Psychological Association survey, Americans are more stressed than at any time during the past decade. But I’m happy to share five helpful coping strategies I picked up from two…
4 Things You Should Give Up If You Want To Be Respected at Work CNBC, Marguerite Ward May 24, 2017 When it comes to being happy, research suggests that having influence and receiving respect from others matter more than money. In a study performed at the Haas School of Business at the University of California, psychologist Cameron…
Top 10 Books That Will Change Your Life in 2017 Live Happy Magazine, Sandra Bienkowski January 18, 2017 Use the insights and practices from these books to increase joy and open your mind in the year ahead. Set aside some reading time and stock your shelves with these 10 exceptional new books, which cover a range of illuminating…
To Stick To A Goal Use Your Own Laziness As An Advantage NY Mag, Science of Us, Cari Romm January 3, 2017 Lurking beneath every well-intentioned New Year’s resolution is an unacknowledged truth: Most of us are lazy slobs at heart, and no amount of self-improvement planning is going to change that fact. Maybe you can force…
Checking Email As Soon As You Wake Up Could Be Ruining Your Day CNBC, Marguerite Ward December 30, 2016 If you’re like most people, you wake up to an alarm ringing on your smartphone. Then you probably roll over and check your work email. That’s a dangerous way to start the day, according to a woman who…
