5 Wearable Tech Devices That Increase Emotional Awareness Live Happy, Amy Blankson August 19, 2017 New wellness trackers keep us in touch with our moods and more. In ancient Greece, philosophers believed so strongly that self-knowledge was the key to human potential that they inscribed the phrase “Know Thyself” onto the sacred Temple of Apollo.…
How to Stop Wasting Your Vacation Thrive Global, Michelle Gielan July 31, 2017 My husband (and fellow happiness researcher) Shawn Achor and I have taken the exact same vacation together each summer for the past five years, but this is the first time we didn’t mess it up. On the surface, the trips have been the same…
Why Your Free Time Is So Draining Success Magazine, Shawn Achor August 18, 2017 As Cathy sits tethered to her desk on Tuesday, she daydreams about the upcoming Saturday and all of its possibilities. She wants to go biking on the trail by her house, join in a pickup soccer game at the local park…