FORBES | Think You Can’t Change Others Or Increase Their Happiness? You Can, And Here’s How

Think You Can’t Change Others Or Increase Their Happiness? You Can, And Here’s How Forbes, Kathy Caprino November 21, 2016 In my years as a therapist, I could see clearly in my interactions with clients that how I approached them and their challenges could either make or break their day and their therapeutic progress. If we focused…

HUFFINGTON POST: Here’s a Powerful Strategy for Calming Your Anxious Mind

Here’s a Powerful Strategy for Calming Your Anxious Mind Huffington Post, Lisa Capretto, OWN March 28, 2016 There are plenty of reasons to turn to meditation to help alleviate your stress, but if that doesn’t seem like your thing, positive psychology researcher Michelle Gielan wants you to try something else: fact-checking. Gielan is the founder of the…