Emma M. Seppälä Ph.D. | Psychology Today, September 2014 Many of us have heard of meditation’s benefits. We may have even tried meditation once or twice. And many of us will have found it hard and concluded that “meditation is not for me.” But wait! Did you know there are many forms of meditation? There are … Continue reading Psychology Today: 18 Science-Backed Reasons to Try Loving-Kindness Meditation!