HUFFINGTON POST: Here’s a Powerful Strategy for Calming Your Anxious Mind

Here’s a Powerful Strategy for Calming Your Anxious Mind Huffington Post, Lisa Capretto, OWN March 28, 2016 There are plenty of reasons to turn to meditation to help alleviate your stress, but if that doesn’t seem like your thing, positive psychology researcher Michelle Gielan wants you to try something else: fact-checking. Gielan is the founder of the…

THE STAR: Get A Happy Holiday

Not all holidays turn out happy? How do you try and ensure that it does? A NEW survey has revealed that travellers who plan ahead, make a local connection and venture to countries abroad are more likely to return from a happy vacation. That’s according to the 414 travellers surveyed in a new poll conducted…