READER’S DIGEST: 10 Little Travel Mistakes That Make Your Vacation Unnecessarily Stressful

10 Little Travel Mistakes That Make Your Vacation Unnecessarily Stressful Reader’s Digest, Elizabeth Bacharach August 2016 You don’t research in advance Planning activities in advance boosts happiness even before your trip. “The peak of enjoyment actually comes before a vacation in anticipation of the vacation,” says Pauline Frommer, editorial director of Frommer’s Guidebooks and Frommers.com. “Planning…

HUFFINGTON POST: Here’s a Powerful Strategy for Calming Your Anxious Mind

Here’s a Powerful Strategy for Calming Your Anxious Mind Huffington Post, Lisa Capretto, OWN March 28, 2016 There are plenty of reasons to turn to meditation to help alleviate your stress, but if that doesn’t seem like your thing, positive psychology researcher Michelle Gielan wants you to try something else: fact-checking. Gielan is the founder of the…